Blood Type B Food, Beverage, And Supplemental Lists by Catherine Whitney, Dr. Peter J. D'Adamo (2002, Paperback)

The book delivered what it promised on the title. Some of my family members are Type "B" blood. I wanted to start cooking for them according to their blood type. I found a food item classified under two different categories. I looked it up on the website and decided to follow the website categorization. Is a convenient size, hence you can carry it with you until you become familiarized the the beneficial food items for your blood type.

Great book . Easy to read and understand. Plain simple explanations on what to eat and what not to eat.

The book is portable and useful, I followed the book for one month, I feel my body healthier, and lost some weight...
And the price was good, I strongly suggest everyone to find your blood type and refer to the book, you will get a lot information.

Blood Type B is a relatively rare blood type. Therefore, we do not have the "freedom" of the O's and the A's. This was a newfound and much appreciated awareness for me. Knowing what to eat has significantly improved my health. I am able to maintain a healthy weight and enjoy what I eat without dieting. Sharing this information with my family has also made them more conscientous of their eating choices. The book is compact and easy to read--definitely an excellent buy.

The book was very easy to understand. It was broken down into categories. And it is small enough to fit into my purse if I wanted to carry it with me to a resturant.

I bought it because I am pregnant with gallstones. And I wanted to know if perhaps the foods I had been eating had in some way contributed to my having gallstones. It was recommended to me by a family member.