The Bipolar Workbook by Monica Ramirez Basco (2005, Paperback)

Ok, I will put it out there...I am bipolar and I have read thru thousands of books to try and "fix" myself (along with therapy and meds, of course) and this book has been the ONLY thing that has ever helped me. It requires footwork, I am not going to lie...but I did a page at a time and little by little, have almost finished my book. I have highlighted paragraphs and and written myself notes in the covers...in fact, it helped me to have a baby! It is a WONDERFUL resource for when I am relapsing or need a med change because I can see exactly what behaviors I listed prior that I am repeating. You have to own one to know what I mean...and that is why when this thanksgiving my husband left my book on the good ole' "Set it and Forget It Rotisserie", it pretty much torched my book (the turkey came out great though, but that is another review!) and I HAD to get another! If you're like me and have already accepted the diagnosis and now just want to work your way out, you MUST get this book!