Billy Blanks - Tae Bo Flex (DVD, 2003)

like the title says its a very advanced video (that can be modified for a beginer) but after i did the routine about 3-4 times i REALLY NOTICED myself get better at it which made me feel more confident about how it was improving my body!!! (you do kicks and punches etc and every once in a while youre supposed to "flex" by holding your kick up, or punch out whatever, the "flex" means your intentialy holding your muscles tight to make that position, it requires focus, and strength!! because youre supposed to hold it for 8counts) .... so when i couldnt hold the flexes the first few tries but next work outs could hold it, or could hold it longer i felt good about doing the movie and wanted to do it more often!!!! although i couldnt see the phycial difference on my body i knew it was happening which made me keep coming back for more!!!!!
i highly recommend this quality work out movie!!!!!!!!!!! ..... if its too advanced for you there are still options to keep it simple (example, kick as high as you can even if its low cuz youre still getting a work out!! but youll be so happy when you see your kicks getting higher!!!)

This video is great for building strength. It takes a lot of concentration and focus to hold your body in certain positions but its worth it. This is both a cardio and strength training workout in one.

I gave up on Billy Blanks after trying his Boot Camp workout (too difficult), but I tried this on chance and now I'm hooked again! This workout is not as demanding as most of his workouts, but it is just as effective and just as much fun! It is full of his usual kick-boxing type moves. No floor work. No equipment used. Not much of an upper body workout, though. It's 40 minutes of cardio, ballance, flexibility, and coordination. You get a pretty good lower body workout, but not as good as other workouts deliver. He is very motivating (as usual) and you don't even feel like you are working while you're doing it! I'd say it's a perfect intermediate cardio workout, especially for those of us who can no longer tolerate high intensity routines!

Tae Bo flex is a nice workout. It is a nice change of pace. It really isn't particularly hard so it is good for the beginner and the more advanced exerciser. Don't let the word "Flex" scare you. It's an all-around good video.

This is just an example of how dumb Ebay can be. I just paid for this video 1 minute ago. How can I review it when it hasn't even been shipped yet. I imagine that it has a lot of Billy Banks and some Tae Bo. Maybe even a little flexing and stuff.

This is a fun and fast paced workout. I like how Billy & Shellie teach you to isolate by flexing after a cardio rotation. You're really able to feel those muscules and you really feel it the next day. I like how Billy gets to all areas for flexing. Starting at your arms all the way down to legs. WOW! A great video to add to your tae bo rotations!

The only issue I have is that you'll be working out like every other Tae-Bo workout, and then all of the sudden at the end of a set Billy would yell out "Flex!" and you are suppose to hold the pose and flex all your muscles. It kinda throws me off a little.

I'm just starting to workout at home and I heard good things about Tae Bo. I must say some of the moves takes some getting use to and total balance. But I am completely pleased with it thus far.

I have only done this workout once and I felt that it was a great workout. I am already sore from my first workout. I really think this will be great for toning. I am at the gym at least 5 days a week and wanted something new to add into my workout and this is what i need! Great workout and fun!

I HAVE RECEIVED A ALERT TRYING TO PAY FOR ITEM ,, THE LINK YOU ARE DIRECTED TO WILL NOT EXCEPT MY EMAIL ADDRESS TO BE ABLE TO PAY,,,

It's a good workout, but not long enough. The actual workout time is only 25 minutes or so with a warm up and cool down the rest of the published time, but a good dvd if you need a light workout day or an addition to a walk etc.

Just what i expected and really fast service, wow..........................................................................................................................................................

It's a great dvd if you just want to tone your muscles. This is not a cardio work-out. I'm a fitness instructor & I felt this work-out immediately!

At first I thought this particular work out was to slowed paced. However, I recently purchased the Tae Bo balls and used them with this workout and loved the extra ooomph it added!

This product was exactly what I was looking for. Needed a workout video that was effective and easily done at home. Love Billy Blanks!

I bought it as a gift for my husband who has used other billy blanks exercise videos. My husband says its one of the best for his abdomen. He loves it.

I have been doing Tae Bo with Billy Blanks for a couple of years now and this is a great workout for the beginner. If you are a seasoned Tae Bo person & are looking for a challenging work out, this is not for you.

Very good workout for legs and arms. I could really feel it working! Have gotten compliments on my body as well! LOVE IT!!!!