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Billy Blanks - Tae Bo 2-Pack (DVD, 2004, 2-Disc Set) 
Billy Blanks - Tae Bo 2-Pack (DVD, 2004, 2-Disc Set)

 
Billy Blanks - Tae Bo 2-Pack (DVD, 2004, 2-Disc Set)

Leading Role: Billy Blanks
Rating: Not Rated
Release Date: Dec 2004
Format: DVD
Additional Info: 2-Disc Set
UPC: 767712833837
Product ID: EPID43545507
Description: The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall f...
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Movie Description
The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. Each workout in the CAPTURE THE POWER series reflects the principals of Blanks's original TAE BO work out. This set includes four workouts on two releases: FOUNDATION AND ENERGY, and POWER AND STRENGTH.

Credits
Cast:Billy Blanks

Details
Edition:2-Disc Set

Notes
DVD Features:

Region (Unknown)
Keep Case
2-Disc Set
Single Side - Single Layer
Full Frame - 1.33
Additional Products:
   Resistance Balls (2)

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    Top Reviews
      Get moving!
    Review created: 04/02/07
    by:
    anjams612 ( 215)
    See all reviews by anjams612
    5 of 5 people found this review helpful.

    After owning older versions of TaeBo, my workout partner and I appreciate the changes in this one. While it focuses on cardiovasular and endurence like most exercise videos, this version has more upper-body exercise (appropriate for women), strengthening, and Pilantes-type moves for warm-up and cool-down.

    We use TaeBo because of the total body work out it provides - it works on all systems, not just abs or hips. The first part of the video a good review for all of us out-of-shape folks and I'm pleasantly surprised at the endurence I've built in five weeks. It will be another month or two before I'm ready for the second DVD which has more intense routine. I've already lost five pounds and am toning up nicely with 3-4 times a week routine.


    Review ID: 10000000003268178
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