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Bikrams Beginning Yoga Class by Bikram Choudhury, Bonnie Jones Reynolds (1978, Paperback) 
Bikrams Beginning Yoga Class by Bikram Choudhury, Bonnie Jones Reynolds (1978, Paperback)

 
Bikrams Beginning Yoga Class by Bikram Choudhury, Bonnie Jones Reynolds (1978, Paperback)

Publisher: J P Tarcher
Publication Date: 1978-11-01
Language: English
Format: Paperback
ISBN-10: 0874770823
ISBN-13: 9780874770827
Product ID: EPID458780
Description: Bikram Choudhury wrote BIKRAM'S BEGINNING YOGA CLASS in 1978 with the intention of popularizing his version of hatha yoga in the west. Practiced at 105 degrees temperature with 60% humidity, Bikram yoga involves manipulating blood flow i...
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Synopsis
Bikram Choudhury wrote BIKRAM'S BEGINNING YOGA CLASS in 1978 with the intention of popularizing his version of hatha yoga in the west. Practiced at 105 degrees temperature with 60% humidity, Bikram yoga involves manipulating blood flow in the body by creating a "tourniquet" effect through various postures, which in turn affects the organs, muscles, and immune system. Many years following its initial publication, this guide still serves as a clear introduction to the basics of the major asanas and pranayama (deep breathing). Bikram presents the information in a simple yet conversational tone, divided into clearly delineated chapters, and including useful photographs for each posture, making this the ideal guide for a beginner's use.

Details
Publication Date:1978-11-01

Size
Height:9.3 in
Width:6.3 in
Thickness:0.8 in
Weight:16.0 oz

Publisher's Note
A guide to yoga poses and exercises, the health benefits to be derived from them, and their incorporation into one's daily life.

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