Bikrams Beginning Yoga Class by Bikram Choudhury, Bonnie Jones Reynolds (1978, Paperback)

I have hundreds of books, but only very few proved as essential as this one. However, be aware that with this book, reading is not enough. The book is only an illustration of what you need to do. In my case, the book is a small but necessary part of a life changing experience.

I have a lot of experience at various techniques of achieving health and fitness. Having tried nearly everything, I now swear by Bikram's yoga as the best way to invest your time and get results. The mental and physical are one. The best way to practice Bikram's yoga is in heated rooms with trained teachers. I found one within three miles of home. If you care about yourself and you're looking for a way to be healthy and complete, this program is my personal favorite and gets my heartfelt recommendation. You should have the book and you should read it... And then get to work. Nobody said this was going to be easy.

Incidentally, this book is also a very pleasant read with a lot of charm. The illustrations are all photos of celebrities from the seventies performing the postures in Bikram's classes. There are numerous engaging points of view from stereotypical cartoon yoga students. The whole topic is presented with a lightness that made me smile, but it's not really humor, it's all a truly serious attempt to teach a positive and productive outlook. Bikram has a reputation of being a wonderful, personable and fascinating teacher, and it comes out in the book.

I love the Bikram Yoga series...a regular Bikram Yoga practice can replace/reduce your reliance on doctors, prescription drugs, non-prescription drugs, alcohol, bars, needy relationships, gyms, psychiatrists,... It is an all-in-one "RX" for much of what ails us (individually & collectively) in this world today. Read the book & go to www.bikramyoga.com to find the closest Bikram studio to you! Start a regular practice today. Seriously, do not delay.