The Biggest Loser: The Workout - Cardio Max (DVD, 2007)

I've been doing this workout for 1 week and I can already see and feel results! I had read other reviews and most people loved it. Those who didn't felt the workout was too hard. I agree that many of the movements are tough, but the first trainer keeps reminding you to go at your own pace. He's very enjoyable to watch! Lots of great interaction between the participants, too, if you like that sort of thing. I do! When I first used the video I didn't like the music. There's no beat, it's just ambient. But now I appreciate it because it makes it easier to go at your own speed without worrying about keeping up with those with more experience.

The important thing to remember is that the people in the video have been doing this workout longer than you. Don't feel like you need to do it the same way! Use it as a template to get your body moving.

I'll update this review as I do the other workouts on the video.