The Biggest Loser by Biggest Loser Experts and Cast, Maggie Greenwood-Robinson (2005, Paperback)

I love how this book is laid out. It not only makes it user friendly but also very easy to read. This book is not a diet plan that you have to follow precisely but more of a guide and inspiration. I hate how some diet books spend pages and pages telling you exactly what and how much of it to eat at each meal. The biggest loser teaches you how to eat healthy with what you already eat. It helps you to learn the difference between calories and fat, good carbs and bad, and even discusses a more nutritional adult food pyramid to follow. So rather than saying you need to eat 1 cup of strawberries at lunch it tells you to eat one cup of fruit. It leaves the choices of what you will eat up to you and just guides you to pick the healthier choices. I also love the exercise portion of The Biggest Loser. Again it helps you to learn the difference between the exercises you are performing, what each one is doing for your body and how it will affect you.

I think The Biggest Loser should be considered a book of inspiration and not one of diet and exercise, thats really what it does! It inspires you to become a better, healthier, happier you!

You just have to have the will power to pick up the book and let it inspire you to become a different person!