The Biggest Loser by Biggest Loser Experts and Cast, Maggie Greenwood-Robinson (2005, Paperback)

I have purchased many diet books before, but this one seems the most interesting. It gives personal goals as well as motivation. Gives exercises and down to earth tips on weight loss and how to succeed-planning and tools of keeping a weight journal, being accountable not only to yourself, but your food journal and if you have a partner and be accountable to him/her. Honesty.
It gives you recipes to follow, most of them has whole wheat flour in them, nothing wrong with that if you can have wheat products.

It comes down to sacrifice.. do you want to look good, slim and healthy or stay the way you are, depending on body structure and appearance? Short term or long term? Temporary or permanent results, the choice is yours.

The whole point of losing weight with this program is not to let it get out of hand. Lose with permanent results and be a success while having fun doing it, but if it happens that you gain weight, well, it's only a setback.

The bottom line this book was and is a good choice..it tells you how to stay on track and guides you to work hard at exercise and the benefit is a healthier YOU!

Good luck with all your endeavors.