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The Biggest Loser 30-day Jump Start by Biggest Loser Experts and Cast, Biggest Loser, Lisa Wheeler, Melissa Roberson (2009, Paperback) 
The Biggest Loser 30-day Jump Start by Biggest Loser Experts and Cast, Biggest Loser, Lisa Wheeler, Melissa Roberson (2009, Paperback)

 
The Biggest Loser 30-day Jump Start by Biggest Loser Experts and Cast, Biggest Loser, Lisa Wheeler, Melissa Roberson (2009, Paperback)

Publisher: Rodale Pr
Publication Date: 2009-02-03
Language: English
Format: Paperback
ISBN-10: 1605297828
ISBN-13: 9781605297828
Product ID: EPID70955179
Description: THE BIGGEST LOSER 30-DAY JUMP START is intended to provide encouragement and practical advice for those serious about losing weight and making the necessary changes that will keep the pounds off. This month-long plan addresses issues of ...
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Synopsis
THE BIGGEST LOSER 30-DAY JUMP START is intended to provide encouragement and practical advice for those serious about losing weight and making the necessary changes that will keep the pounds off. This month-long plan addresses issues of eating, exercise, and lifestyle--and readers benefit from the experiences of former contestants and the knowledge of experts from the popular reality show. The hardest part of making big life changes is getting started, and doing it all alone may not work for everyone--so the support and advice from the biggest losers may be the right recipe for change and for staying on course.

.

The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.

Details
Publication Date:2009-02-03

Size
Length:256 pages
Height:8.5 in
Width:8.0 in
Thickness:0.8 in
Weight:26.6 oz

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    Top Reviews
      Quick Start Instruction
    Review created: 03/10/09
    by:
    tbadger ( 533)
    See all reviews by tbadger
    6 of 6 people found this review helpful.

    This book “The Biggest Loser 30-day Jump Start” is excellent instruction for weight loss. The 30 days are mapped out with exercise and food ideas for each day as well as questions to think about like “what is your motivation to lose weight and what new habits will sustain this lifestyle change?”

    The book is well written and illustrated, with comments from many of the contestants and trainers from the “ranch”. I got some new recipes to try and some questions about why lose weight to come to grips with. Recommended!


    Review ID: 10000000011092774
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