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The Biggest Loser 30-day Jump Start by Biggest Loser Experts and Cast, Lisa Wheeler, Melissa Roberson (2009, Paperback)
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Publisher: Rodale Pr
Publication Date: 2009-02-03
Language: English
Format: Paperback
ISBN-10: 1605297828
ISBN-13: 9781605297828
Product ID: EPID70955179
Description: THE BIGGEST LOSER 30-DAY JUMP START is intended to provide encouragement and practical advice for those serious about losing weight and making the necessary changes that will keep the pounds off. This month-long plan addresses issues of ...
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Top Reviews
Quick Start Instruction
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6 of 6 people found this review helpful.
This book “The Biggest Loser 30-day Jump Start” is excellent instruction for weight loss. The 30 days are mapped out with exercise and food ideas for each day as well as questions to think about like “what is your motivation to lose weight and what new habits will sustain this lifestyle change?”
The book is well written and illustrated, with comments from many of the contestants and trainers from the “ranch”. I got some new recipes to try and some questions about why lose weight to come to grips with. Recommended!
The book is well written and illustrated, with comments from many of the contestants and trainers from the “ranch”. I got some new recipes to try and some questions about why lose weight to come to grips with. Recommended!
Review ID: 10000000011092774
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Reviews
It works!Review created: 04/06/09
by:
aprilthe16th ( 11
)
) 3 of 3 people found this review helpful.
This has been the easiet diet (I mean lifestyle change) that I have used. Its very easy to follow and the food is tasty. However, the ingredients could be a little difficult to find and can be a little expensive. So if you have the extra money and the time to prep all of the food this book would be for you.
Review ID: 10000000011487696
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Awesome diet starter!
) 2 of 2 people found this review helpful.
This is a comprehensive and complete guide to starting a diet plan. What a great help! I highly recommend this book to anyone who feels they need help getting going with their new diet!
Review ID: 10000000011227751
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I Love it great book for jump start.....2 of 2 people found this review helpful.
I love it because it has got me motivated to follow the 30 day jump start program ....To lose some weight and make changes in my lifestyle...I read it on vacation it which it helped me not gain any weight on vacation..... thank you
Review ID: 10000000011209445
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The Biggest Loser 30-day Jump Start
) 1 of 1 people found this review helpful.
A must read for the Biggest Loser Fan, or for dieting and fitness tips.
Book is very well written,great photos of past competitors and of Bob and Jillian. Book has many many fitness tips,recipes,etc etc.
Updates you on the past competitors.
You cant go wrong with a copy of this book.
Book is very well written,great photos of past competitors and of Bob and Jillian. Book has many many fitness tips,recipes,etc etc.
Updates you on the past competitors.
You cant go wrong with a copy of this book.
Review ID: 10000000013008953
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Very Helpful!!!Review created: 08/05/09
by:
lovelyv_98 ( 27)
) 1 of 1 people found this review helpful.
I can do without the food recipies but fitness and food health education was good. Very inspirational in weight loss, too.
Review ID: 10000000013003521
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Biggest Loser 30-Day Jump StartReview created: 05/18/09
by:
blackswan59 ( 1098
)
) 1 of 1 people found this review helpful.
This is a great book! I love the daily menu plans. Lots of great recipes and snack ideas. Also easily adapted with flexibility if you are out of a certain food item. The exercise program begins slowly and is divided into two fitness levels. I bought the book particularly because it has detailed and illustrated work outs, making it easy to exercise.
Review ID: 10000000012076067
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great bookReview created: 04/05/09
by:
1 of 1 people found this review helpful.
its a great book yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah!!!
Review ID: 10000000011452841
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great bookthis book offers a fantastic look at simple starts! Simple recipes and simple exercises. It is a great book for dieters trying to get a kick start to their program! The only thing I wish they offered was a preprinted grocery list.
Review ID: 10000000015452207
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The Biggest Loser 30-day Jump StartReview created: 12/10/09
by:
hamilton_ld ( 88
)
) Has some very interesting points and ideas. Have enjoyed reading this very much and received it quickly.
Review ID: 10000000014593660
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The Biggest Loser 30 DayReview created: 12/07/09
by:
jupiters-mom ( 1301)
) I loved the book and it is a great incentive to loose weight....Everytime I need to support I go back to the book....
Review ID: 10000000014526379
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Still have not recievedReview created: 05/11/09
by:
littlemsniles ( 1 )
Well I don't know what to think I still have not recieved my book and I have been waiting on it for about 3.5 weeks. I recieved an email saying it was mailed 3 weeks ago and I am wondering if it was mailed to China or something.
Review ID: 10000000012002343
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30 day jump startReview created: 05/11/09
by:
dealer3917 ( 28)
) good book....love the recipes and the program is easy to follow..I would recommend this book..the stories are inspirational
Review ID: 10000000011993211
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Great bookI really like this book. It has some very good points for dieting. I bought this book because of the show biggest loser.
Review ID: 10000000011942725
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