Synopsis A comprehensive approach to controlling stress. The author has compiled a workbook of easy-to-follow techniques from well-known health experts. Includes tips on healthy eating, exercise, and meditation. With photos, graphics, and large type.
| Details | | Publication Date: | 1994-10-01 | | Editor: | Larry Blumenfield |
| Size | | Height: | 10.3 in | | Width: | 8.0 in | | Thickness: | 0.8 in | | Weight: | 22.4 oz |
Publisher's Note This easy-to-use self-help guide reveals the most successful relaxation techniques of America's leading experts. Chapters focus on the role of music in relaxation, visualization as a relaxation technique, the relaxation properties of yoga and sports, and more. A 30-page resource guide directs the reader to other useful stress-reducing tools.
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