The Big Book of Relaxation (1994, Paperback) 
The Big Book of Relaxation (1994, Paperback)

 
The Big Book of Relaxation (1994, Paperback)

Publisher: Relaxation Co
Publication Date: 1994-10-01
Language: English
Format: Paperback
ISBN-10: 1559612827
ISBN-13: 9781559612821
Product ID: EPID498493
Description: A comprehensive approach to controlling stress. The author has compiled a workbook of easy-to-follow techniques from well-known health experts. Includes tips on healthy eating, exercise, and meditation. With photos, graphics, and large t...
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Synopsis
A comprehensive approach to controlling stress. The author has compiled a workbook of easy-to-follow techniques from well-known health experts. Includes tips on healthy eating, exercise, and meditation. With photos, graphics, and large type.

Details
Publication Date:1994-10-01
Editor:Larry Blumenfield

Size
Height:10.3 in
Width:8.0 in
Thickness:0.8 in
Weight:22.4 oz

Publisher's Note
This easy-to-use self-help guide reveals the most successful relaxation techniques of America's leading experts. Chapters focus on the role of music in relaxation, visualization as a relaxation technique, the relaxation properties of yoga and sports, and more. A 30-page resource guide directs the reader to other useful stress-reducing tools.

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