Bellydance Fitness for Beginners - Basic Moves and Fat Burning (DVD, 2001)

This DVD using Bellydancing to exercise is great.It inspires you to want to lose weight and you really do learn basic bellydance moves. You work up a sweat, more than you think you would. Besides it is fun and sexy. What could be better then that.

I absolutely love it, I bought it because I am learning to bellydance and needed it for home so i can kleep practicing.

GREAT for working often over-looked areas like the neck and upper shoulder muscles. Also, isolates the section directly under the breasts. The warm-up exercises are all I can do because of S-I joint restrictions that I am having deep muscle therapy for. When I described the exercises to my chiropractor, he was very impressed and urged me to continue because some of these movements also isolates working the back muscles just above the waist.

These ladies' video of slim down was always being checked out at the library, so I thought I'd buy my own copy. Definitely enjoy the music and the moves. I wish I had more fluidity like these gals!

I like the dvd very much, it doesn't seem hard to do, but you do get a little sweat going. I would like to find one that is a little more advance, so if I can go to the next level.

I am a regular exerciser and have all kinds of equipment and do all kinds of exercise to keep things interesting. I recently bought a $1.99 VHS Belly Dance for exercise tape at the store for the hell of it and I am hooked! Not only is it great exercise, you learn a new skill and it makes you feel beautiful and sensual.

Give it a try!

I have enjoyed trying to learn belly dancing. I got interested when my two daughters took lessons. I bought some items for my one daughter who is in a group that is going to go on and have shows.

If this doesn't help you get into shape,nothing will. This workout is not only fun, but works out every muscle you have. I love it!

This is a great video for learning bellydance. The girls walk you step by step through the basic moves and it also is a low impact workout video. I purchased it for the workout benefits, but I'm having a ball learning bellydance.

This video is fun and is a very good exercise. I have benefited from it. I have recommended it to all my friends because it is so much fun to do. You know you exercised when you get down but it feels good.

I went all the way through this DVD without stopping. The movement is slow and easy. Unlike other DVD I have used they move easily from one step to the next.
I thoroughly enjoyed the work out and will use it much more in the future.

I have always wanted to move with more fluidity and this will help.

If you want a smooth less bone jarring workout this is the DVD for you!

This was a well-made workout DVD that is belly dance inspired but not a belly dance instructional DVD like some would think. Overall it was a decent workout but I'd like to have more cardio than strength training. The basic moves part is excellent for beginners and the fat burning section is a great workout as well. Just don't expect to be a belly dancer from watching this DVD.