
Shimmy to fitness
7 of 7 people found this review helpful.
It's a fun workout.It says it's for beginners, but some of the moves seem a little advanced. It promotes toning and flexibility. I enjoy watching their performance clips in the bonus features. Unlike some of the other videos I have tried; they encourage good posture during the work out program. Also it's a good combination of cardio, muscle control, and streching throughout.
Review ID: 10000000003108556

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