
Awesome tutorial content for core support structure
The tutorial given by the dance teacher about all the muscles used for bellydance, and how to protect your spine from injury by learning proper posture and by strengthening certain muscles, is worth getting this DVD for alone. You will learn concise proper posture for bellydance, and this information is useful to use in ordinary life's posture and strength too. The tutorial is very long, over an hour, and still more that I am yet to watch. It is alot to take in, so I watch it about 20 minutes at a time. The exercises shown are useful and the core strengthening routine shown by the teacher and 2 students is good. I think 3.5 out of 5 stars for this DVD, because it is very helpful.
Review ID: 10000000013918033

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