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Bellydance for Core Fitness (DVD, 2006)
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Rating: Not Rated
Release Date: Nov 2006
Format: DVD
UPC: 188883000192
Product ID: EPID55702272
Description: BELLYDANCE FOR CORE FITNESS fuses bellydance with a core-strengthening Pilates routine for a fun and invigorating fitness program that not only instructs viewers in the sexy art of bellydance, but also provides an effective full-body wor...
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Awesome tutorial content for core support structureReview created: 10/18/09
by:
) 
The tutorial given by the dance teacher about all the muscles used for bellydance, and how to protect your spine from injury by learning proper posture and by strengthening certain muscles, is worth getting this DVD for alone. You will learn concise proper posture for bellydance, and this information is useful to use in ordinary life's posture and strength too. The tutorial is very long, over an hour, and still more that I am yet to watch. It is alot to take in, so I watch it about 20 minutes at a time. The exercises shown are useful and the core strengthening routine shown by the teacher and 2 students is good. I think 3.5 out of 5 stars for this DVD, because it is very helpful.
Review ID: 10000000013918033
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BELLY DANCE FOR CORE FITNNESS DVDThe dvd is a lengthy murky description of the anatomy involved with muscle reaction to hip and stomach movement I'm keeping it as my "learn your lesson" purchase and because if you follow the instructress you do use core muscles to some degree which is better than nothing. The actual dance instruction is so bad it's comical. So good for a laugh AND you move a little bit
Review ID: 10000000013816599
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