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Beginner's Yoga For Weight Loss (DVD, 2007)
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SVw~~_7.JPG "Beginner's Yoga For Weight Loss (DVD, 2007)")
SVw~~_32.JPG "Beginner's Yoga For Weight Loss (DVD, 2007)")
Rating: Not Rated
Release Date: Sep 2007
Format: DVD
UPC: 633023730090
Product ID: EPID60977575
Description: This program includes 12 different routines that are designed to help both beginners and experts in the art of yoga.
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Top Reviews
For "In Shape" Beginer'sReview created: 04/20/08
by:
) 
5 of 5 people found this review helpful.
This DVD is probably excellent for people who are in great shape and already working out on a regular basis. Also great if you go to aerobics class and are used to following quick instructions. I thought it was very fast paced for beginner instruction. I have not exercised for a few years and thought this would be a good tool to gently get back on track. The change from pose to pose makes it very discouraging to try to follow if your heavy and not super flexable. I guess I'll just stick to walking and Tai Chi for now.
Review ID: 10000000006780587
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