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The Beck Diet Solution by Judith S. Beck (2007, Hardcover) 
The Beck Diet Solution by Judith S. Beck (2007, Hardcover)

 
The Beck Diet Solution by Judith S. Beck (2007, Hardcover)

Publisher: Oxmoor House
Publication Date: 2007-03-01
Language: English
Format: Hardcover
ISBN-10: 0848731735
ISBN-13: 9780848731731
Product ID: EPID57011882
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Details
Publication Date:2007-03-01

Size
Length:288 pages
Height:9.3 in
Width:6.3 in
Thickness:1.0 in
Weight:18.4 oz

Publisher's Note
An expert in the field of cognitive therapy presents a four-week program designed to help readers stick with their diet, lose weight, and keep the weight off for a lifetime, explaining how to use the principles and techniques of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. 35,000 first printing.

Industry Reviews
"Beck applied the principles of cognitive therapy, a form of psychotherapy developed by her father, Aaron Beck, to create a six-week program that offers yo-yo dieters the tools to stay motivated and lose weight, no matter what diet they decide to pursue."
(02/03/2009)

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