The Beck Diet Solution by Judith S. Beck (2007, Hardcover)

My daughter discovered this book. She lost a lot of weight in the past year and was concerned about regaining the weight. I have quite a bit of weight to lose. The great thing about this book is that it is for both of us. We each purchased a copy, are acting as each others diet coach and are following the day by day instructions. Each day is a small lesson learned. It is not a diet, but rather solutions to what has been holding us back.