The Bar Method Body - Fat Free (DVD, 2003)

This is a simply fantastic workout! For the most part, I am not crazy about workout DVD's - they are usually too simple and ineffective, or so complicated, that the fun and benefits are lost!
This however, is a fresh change! As an avid swimmer and Yoga practitioner, I was looking to add one more element to my workout that was strengthening and toning - and this is it!! It is only 45 minutes duration which is very easy to incorporate into even the busiest of schedules! And simple - the exercises are clearly explained; easy to master - but you feel it working, bith during and after each workout!
This combines aspects of a dancer workout - primarily ballet, with some basic Yoga moves- the goal being to tighten and define the body, particular the major muscle groups - thighs, seat and abdominals- by helping the body build and develop these muscles, it will also in the long run create an effective way to burn fat!
This was interesting, challenging, and even the most experienced fitness fanatic will feel the burn: and the results will be apparent after a few - estimate 10 - workouts!!!
I enjoy this workout and highly recommend it!