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On the Ball - Abs Workout for Beginners with Leisa Hart (DVD, 2003) 
On the Ball - Abs Workout for Beginners with Leisa Hart (DVD, 2003)

 
On the Ball - Abs Workout for Beginners with Leisa Hart (DVD, 2003)

Rating: Not Rated
Release Date: Oct 2003
Format: DVD
UPC: 743457182522
Product ID: EPID3437746
Description: Buns of Steel instructor Leisa Hart guides the viewer through this innovative and effective abdominal workout that utilizes the stability ball and provides toning exercises that can't be achieved with basic crunches. The challenging prog...
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Movie Description
Buns of Steel instructor Leisa Hart guides the viewer through this innovative and effective abdominal workout that utilizes the stability ball and provides toning exercises that can't be achieved with basic crunches. The challenging program works every abdominal muscle to its fullest range of motion and results in defined abs, trimmed waistline, strengthened back, and improved posture.

Notes
DVD Features:

Region [unknown]
Keep Case
Full Frame - 1.33
Audio:
   Dolby Digital 5.1 - English
   Dolby Digital 2.0 - English
   Dolby Surround - English
Additional Release Material:
   Bonus Workout
   Trailers
   Alternate Audio Track - 1. Workout to Music Without Narration
Interactive Features:
   Scene Access
   Interactive Menus
Text/Photo Galleries
   Stills/Photos

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