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Balance Ball for Weight Loss (DVD, 2004)
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Rating: Not Rated
Release Date: Sep 2004
Format: DVD
UPC: 029956295605
Product ID: EPID31004327
Description: Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilizing a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods t...
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Easy to follow workout dvdReview created: 02/20/07
by:
) 
3 of 5 people found this review helpful.
Easy to follow workout dvd. Excersises are well though out with slowly showing the viewer how to correctly do the excersise and then the routines are made to bring you from any fitness level up to strength. Overall a great excersise DVD. Dvdmagnet
Review ID: 10000000003005173
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Thank you for voting. If your vote meets our Excellent Beginners Balance Ball ExerciseReview created: 08/06/07
by:
) 2 of 2 people found this review helpful.
This dvd is wonderful. My mother-in-law is in great shape and gave me her balance ball to work out with. So, I bought this dvd to learn how to use the ball. It is for the most part low-impact and you still feel like your muscles are working. Great for a beginner who wants to start out with toning or a low-impact work-out instead of weight training. And it is not like an aerobics video, there is no difficult choreography or fancy steps to learn. You need a balance ball and an exercise mat and you are ready to go. With some yoga and pilates infused into it, this fitness program is very relaxing while it works out all the muscle groups you want to target if you are looking to lose weight. It has been a big part of my recent 60lbs+ weight loss. I highly recommend it to just about anyone healthy enough to exercise.
Review ID: 10000000004138157
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Longer and Leaner Workout with Fitness Ball
) 1 of 1 people found this review helpful.
I purchased this DVD because I really liked Suzanne Deason's "Yoga Conditioning for Weight Loss" workout DVD and wanted another good balance ball workout. This has become one of my favorites. She really knows what she is doing and is an excellent instructor. She provides enough guidance that you know how to do it correctly without being annoying. She helps me work out muscles that are hard to target and I swear my rear end is getting some shape to it. I am feeling more toned, fit, and definitely longer and leaner as a result of using this DVD. For those of you who don't know what to do with your balance ball or for those of you who are bored with your balance ball routine--this is a must have! Highly recommended for core strengthening and rear end and leg shaping. Make it a part of your collection.
Review ID: 10000000007279080
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Good productReview created: 01/12/08
by:
biblebobliz ( 2 )
1 of 1 people found this review helpful.
Instructor has a pleasant voice. Exercises range from easy to challenging. Would buy other products by same instructor.
Review ID: 10000000005114568
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Great stability ball workout
) Great stability ball workout dvd. This one really concentrates on reminding you how to breath through each exercise.
Review ID: 10000000011973255
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BALANCE BALL FOR BETTER MOVEMENTTHIS IS A GREAT LOW IMPACT DVD. I KNEW NOTHING ABOUT PILATIES AND BALACNE BALL BUT HAD HEAR IT HELPS FOR PHYSICAL THERAPY. I HAVE BEEN INVOLED IN THREE CAR ACCIDENTS THAT CAUSE INJURIES, BROKEN CRUSHED CAPAL BONES IN MY WRISTS, TISSUE TORN FROM MY PELVIC AREA AND INJURY TO A KNEE AND ANKLE.
I ENJOYED DOING THE BALANCE BALL FROM DAY ONE IT IS LOW IMPACT AND NO NEED TO PUSH YOURSELF TO CAUSE MORE PAIN AND INJURY. THE INSTRUCTER IS VERY EASY TO UNDERSTAND AND THE BREAKDOWN TO WORK JUST A CERTAIN AREA AT A TIME IS GREAT. THIS DVD IS A GOOD BEGINNERS PROGRAM. ENJOY DOING EVERY DAY IF I CAN.
I ENJOYED DOING THE BALANCE BALL FROM DAY ONE IT IS LOW IMPACT AND NO NEED TO PUSH YOURSELF TO CAUSE MORE PAIN AND INJURY. THE INSTRUCTER IS VERY EASY TO UNDERSTAND AND THE BREAKDOWN TO WORK JUST A CERTAIN AREA AT A TIME IS GREAT. THIS DVD IS A GOOD BEGINNERS PROGRAM. ENJOY DOING EVERY DAY IF I CAN.
Review ID: 10000000005472105
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