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Balance on the Ball by Elisabeth Crawford (2001, Paperback, Illustrated)
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Author: Elisabeth Crawford
Publisher: Equilibrio
Publication Date: 2001-04-01
Language: English
Format: Paperback
ISBN-10: 0970371608
ISBN-13: 9780970371607
Product ID: EPID1929768
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Balance on the Ball
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This book is a good book for someone who wants to exercize with a ball. It shows pictures with easy instructions for each exercize. It goes over all the major muscle groups and tells you which muscle group the exercizes are working. It gives tips for each exercize to help and make sure you are doing it right.
Review ID: 10000000011873272
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