Balance Ball - Beginner's Workout (DVD, 2002)

The pace of this dvd is good, not too fast. I got it for recovery after a c-section. Well at least 6 months after a c-section. There's no way I could've done it right after. Very good for a core workout. I've never used a balance ball before either, so this is a good introduction. Gaiam videos tend to be well organized and easy to follow, I own several others! Over all I think this is a good beginner dvd, especially if you're afraid you'll just fall off the ball straight to the floor, like I was! :)

I recently purchased a work out ball and wanted some structured exercise to use with it. This DVD says it's a beginners workout, but I don't think so. I'm for sure a beginner and couldn't do about half of the stuff. You would need to work up to some of it. It's also very much about yoga and slow stretching movements, and I was hoping for a more lively fun workout. If you like the yoga and pilates ideas, you would like this DVD.

Good exercise video for beginners!! Great for if you are out of shape and just starting out again. Easy to follow along with!

This is a good beginner workout DVD. Suzanne Deason is a good instructor & I have bought her DVDs before. It is broken into 4 sections. Introduction, Spine/Breathing, Core Workout, and Stretching. It is easy to follow along and keep up. The stretching exercises are very good. It is worth buying and using.

It's been a while since I worked out, I decided to start EZ and buy one of those balls, which I thought was as low impact as possible. I have bad knees and one bad flipper (A foot) So I bought this beginner's workout on the ball DVD. I watched the DVD first, because It got to me before the ball arrived.The workout didn't look to hard, so I said great just what I need to get started on my way back to a healthy lifestyle. The ball came yesterday. I was excited to get started,so I popped in the workout DVD, did my warm ups, and mimicked the instruction on the DVD. WOW!!!, I wasn't ready for this morning, The workout was very well thought out "Beginners" was the right title, If you are like me, this DVD is the one for you, It Was all I could do to get around today, the workout doesn't seem to be doing much, but I'll tell you, this workout is perfect for beginners, any more and I think you would get discouraged and never workout again. Take it slow and this workout DVD will work for you..

Great for beginners. Excellent instructor with easy to follow instructions. Very good video quality. Quick shipment by seller.

Found it helpful. received it in a timly manner and used it a couple of times. My 17 year old found it to be a good work out and easy to follow.