Back Trouble by Deborah Caplan (1987, Paperback) 
Back Trouble by Deborah Caplan (1987, Paperback)

 
Back Trouble by Deborah Caplan (1987, Paperback)

Publisher: Triad Pub Co
Publication Date: 1987-09-01
Language: English
Format: Paperback
ISBN-10: 0937404268
ISBN-13: 9780937404263
Product ID: EPID243716
Description: Back pain is a serious concern for many. Proper, natural alignments in sitting, standing, and lifting can be an important step in alleviating suffering. BACK TROUBLE is written by an Alexander Technique teacher who offers straightforward...
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Synopsis
Back pain is a serious concern for many. Proper, natural alignments in sitting, standing, and lifting can be an important step in alleviating suffering. BACK TROUBLE is written by an Alexander Technique teacher who offers straightforward advice about how to relieve pain and decrease the risk of future problems. The Alexander Technique (AT) is a systematic approach for increasing mobility and balance, and for developing mind/body coordination by recognizing bad posture habits that may be an unconscious reaction to emotional or mental conflict. For example, low self-esteem might cause slouching or rounded shoulders. This technique effectively breaks ingrained bad habits and demonstrates how to reduce strain by constantly auditing the body's movements until the process becomes second nature. While the concepts of the Alexander Technique relate to the whole body, BACK TROUBLE focuses on the back and shoulders and features simple exercises to loosen muscles, regain movement, and insure perfect alignment.

Details
Publication Date:1987-09-01

Size
Height:9.3 in
Width:6.3 in
Thickness:0.8 in
Weight:12.8 oz

Publisher's Note
Explains how to use the Alexander Technique to alleviate neck pains, low and upper back pain, and scoliosis, recommends exercises, and discusses breath control, pregnancy, and emergency treatment.

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