Back Rx by Hilary Hinzmann, Vijay Vad (2004, Paperback) 
Back Rx by Hilary Hinzmann, Vijay Vad (2004, Paperback)

 
Back Rx by Hilary Hinzmann, Vijay Vad (2004, Paperback)

Publisher: Gotham Books
Publication Date: 2004-02-01
Language: English
Format: Paperback
ISBN-10: 1592400450
ISBN-13: 9781592400454
Product ID: EPID30262530
Description: A doctor who has practiced sports medicine offers a mind-body program of self-care and attunement for sufferers of low back pain designed to "strengthen the back without traumatizing it." Dr. Vad incorporates and modifies physiotherapy, ...
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Synopsis
A doctor who has practiced sports medicine offers a mind-body program of self-care and attunement for sufferers of low back pain designed to "strengthen the back without traumatizing it." Dr. Vad incorporates and modifies physiotherapy, yoga (for flexibility), and Pilates (for strength). He offers three levels of exercise regimens, each requiring 15 minutes per day, which include self-care, targeted muscle work, balance, and breath control. The exercises, all of which are illustrated, include: Sun Salutation Lying Down, Tree Pose, Cat Stretch, and Lumbar Rotation Double Knee.

Details
Publication Date:2004-02-01

Size
Height:9.0 in
Width:7.0 in
Thickness:0.5 in
Weight:5.3 oz

Publisher's Note
Providing an effective alternative to invasive and painful surgery, this practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on pilates and ancient yoga positions--designed to eliminate low-back pain. Original.

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