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Back Pain Relief - The Ultimate Guide by Christine A. Opie, Robert H. Miller (1997, Paperback) 
Back Pain Relief - The Ultimate Guide by Christine A. Opie, Robert H. Miller (1997, Paperback)

 
Back Pain Relief - The Ultimate Guide by Christine A. Opie, Robert H. Miller (1997, Paperback)

Publisher: Capra Pr
Publication Date: 1997-07-01
Language: English
Format: Paperback
ISBN-10: 0884964183
ISBN-13: 9780884964186
Product ID: EPID815255
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Details
Publication Date:1997-07-01

Size
Height:9.5 in
Width:7.3 in
Thickness:0.8 in
Weight:21.6 oz

Publisher's Note
Back Pain Relief: The Ultimate Guide grew out of one back pain sufferer's search for relief. Written from a patient's perspective, this state-of-the-art program addresses the physical, mental, emotional and spiritual aspects of dealing with chronic pain. The authors have gathered in one book a wealth of invaluable information on chronic back pain - its cause and its relief - into a comprehensive program. Back Pain Relief: The Ultimate Guide teaches such pain management skills as goal setting & accomplishment, the best back pain relief exercises, Feldenkrais & Somatics, nutrition, yoga & meditation, how to deal with stressors & emotions causing back pain, and acupressure & reflexology. Back Pain Relief: The Ultimate Guide gives back pain patients the life-changing tools to become proactive partners with their physicians, to access their own body's natural healing intelligence in order to manage and control pain, and to lead richer, fuller, pain-free lives.

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