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Back Care Basics by Mary Pullig Schatz (1992, Paperback)
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Author: Mary Pullig Schatz
Publisher: Rodmell Pr
Publication Date: 1992-05-01
Language: English
Format: Paperback
ISBN-10: 0962713821
ISBN-13: 9780962713828
Product ID: EPID465275
Description: In addition to being a medical doctor, Mary Pullig Schatz is a certified Iyengar yoga instructor. Her book BACK CARE BASICS, first published in the early 1990s, has helped countless people overcome backaches, neck discomfort, and spinal ...
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Good starter bookReview created: 09/12/06
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3 of 3 people found this review helpful.
This is a good starting place for people who have back and neck pain after they have seen their Physician and been cleared to use stretching and exercises. It emphasizes stretching and strengthening the muscles as well as posture changes to reduce pain.
Review ID: 10000000001830595
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Thank you for voting. If your vote meets our Back Care Basics By Mary Pullig SchatzReview created: 05/13/08
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) It is a really good book to show you how to help your back with stretches and exercises.
I decided to buy the book after I had checked it out from a library. I have been having bacck problems for a long time and I am hopin it will help some ofthe stretches already do help that I have tried
I decided to buy the book after I had checked it out from a library. I have been having bacck problems for a long time and I am hopin it will help some ofthe stretches already do help that I have tried
Review ID: 10000000007153526
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