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Back Care Basics by Mary Pullig Schatz (1992, Paperback) 
Back Care Basics by Mary Pullig Schatz (1992, Paperback)

 
Back Care Basics by Mary Pullig Schatz (1992, Paperback)

Author: Mary Pullig Schatz
Publisher: Rodmell Pr
Publication Date: 1992-05-01
Language: English
Format: Paperback
ISBN-10: 0962713821
ISBN-13: 9780962713828
Product ID: EPID465275
Description: In addition to being a medical doctor, Mary Pullig Schatz is a certified Iyengar yoga instructor. Her book BACK CARE BASICS, first published in the early 1990s, has helped countless people overcome backaches, neck discomfort, and spinal ...
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Synopsis
In addition to being a medical doctor, Mary Pullig Schatz is a certified Iyengar yoga instructor. Her book BACK CARE BASICS, first published in the early 1990s, has helped countless people overcome backaches, neck discomfort, and spinal ailments through the use of yogic techniques and postures. She begins with three very thorough introductory chapters, describing the basics of yoga in general, the anatomy of the spine, and how to move after surgery. Then she provides instruction in relaxation techniques and yoga postures with an emphasis on correct alignment. She encourages the reader to keep a progress diary and prescribes specific exercises for ailments such as sciatica, scoliosis, and chronic neck pain. Appendices include a glossary, a flexibility assessment sheet, and lists of other resources and books.

Details
Publication Date:1992-05-01

Size
Height:10.0 in
Width:8.5 in
Thickness:0.5 in
Weight:23.2 oz

Publisher's Note
Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and nourishing yoga practice. 200 200 photos & illustrations.

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