Awareness Through Movement by Moshe Feldenkrais (1977, Book, Illustrated)

Moshido! Moshe! Feldenkrais. Still Process of the Artistry (replaces State of the Art!) after being published in 1972. Ten lessons to learn the theory of body movement for all bodies in our One G, one gravity type Planet! Habits, learned motor patterns in the Motor Cortex control the pattern of use of the Muscles. Which then go on to move the bones. A well organized body will experience weightlessness. Use the bones for anti-gravity. The muscles are for moving the bones, not anti-gravity work. Awareness thru Movement. An inventory of Rules of Thumb for learning better Habits of Use. Get a new Personality by changing your habits of walking & talking, sitting & gait. Accents. Be like the Movie Stars! Get your Life Script into Re-Write!