Awakening the Spine by Vanda Scaravelli (1995, Paperback) 
Awakening the Spine by Vanda Scaravelli (1995, Paperback)

 
Awakening the Spine by Vanda Scaravelli (1995, Paperback)

Publisher: Harpercollins
Publication Date: 1995-11-01
Language: English
Format: Paperback
ISBN-10: 0062507923
ISBN-13: 9780062507921
Product ID: EPID34525
Description: The late Vanda Scaravelli, an early follower of B.K.S. Iyengar and Krishnamurti, endorses a complete integration of body and mind. In three major sections, this volume touches on yoga theory, discusses the postures or asanas, and explain...
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Synopsis
The late Vanda Scaravelli, an early follower of B.K.S. Iyengar and Krishnamurti, endorses a complete integration of body and mind. In three major sections, this volume touches on yoga theory, discusses the postures or asanas, and explains the importance of proper breathing. While Scaravelli does include illustrations and descriptions of the asanas, this book is a discussion of the yoga lifestyle rather than a set of instructions. The experienced yoga student will glean much from the extensive "story of stories" section, which goes into great detail about Scaravelli's philosophies on yoga, the body, the mind, and how they all relate to one another. The only book this influential teacher published in her long teaching career, AWAKENING THE SPINE adds a unique voice to the yoga canon.

Details
Publication Date:1995-11-01

Size
Height:8.8 in
Width:7.5 in
Thickness:0.5 in
Weight:17.6 oz

Publisher's Note
Revolutionary yoga techniques from Vanda Scaravelli--eighty-seven-year-old former teacher of J. Krishnamurti--for overall fitness in a richly illustrated four-color guidebook...Scaravelli offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age.

The 83-year-old former teacher of J. Krishnamurti shares her revolutionary new yoga techniques for overall fitness. Based on the natural principles of gravity and breath, Scaravelli believes "if it hurts, it's wrong", and offers a gentle way to achieve and maintain overall health and a naturally supple spine--at any age. 150 black-and-white photographs.

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