Publisher's Note THE ATKINS SHOPPING GUIDE contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flower. With foods clearly arranged by category, this indispensable handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural food retailers, all in a handy format portable enough to carry in your pocket or purse.