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The Art of Expressing the Human Body by Bruce Lee, John R. Little (1998, Paperback) 
The Art of Expressing the Human Body by Bruce Lee, John R. Little (1998, Paperback)

 
The Art of Expressing the Human Body by Bruce Lee, John R. Little (1998, Paperback)

Publisher: Tuttle Pub
Publication Date: 1998-11-15
Series: Bruce Lee Library
Language: English
Format: Paperback
ISBN-10: 0804831297
ISBN-13: 9780804831291
Product ID: EPID191339
Description: Drawing on his journals, notes, and training logbooks, this compilation of Bruce Lee's philosophy and exercise regimen attest to his prominence as an innovator in the world of martial arts and fitness. Here are the workouts and lifestyle...
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Synopsis
Drawing on his journals, notes, and training logbooks, this compilation of Bruce Lee's philosophy and exercise regimen attest to his prominence as an innovator in the world of martial arts and fitness. Here are the workouts and lifestyle practices that gave the famed actor his amazing physique, stamina, and skill. His training regimen included a combination of aerobics, weight training, and diet and nutrition, among other things. THE ART OF EXPRESSING THE HUMAN BODY has 120 illustrations and was compiled by Bruce Lee scholar and training expert John Little.

Details
Publication Date:1998-11-15
Series:Bruce Lee Library

Size
Length:320 pages
Height:11.3 in
Width:8.8 in
Thickness:0.8 in
Weight:23.2 oz

Publisher's Note
Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength--achieved through an intensive and ever-evolving conditioning regime--were truly astounding. Drawing on Lee's own notes, letters, diaries, and training logs, this book presents, for the first time, Lee's amazing techniques. 120 photos.

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