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The Anxiety & Phobia Workbook. by Edward J. Bourne (2005, Paperback)
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Author: Edward J. Bourne
Publisher: New Harbinger Pubns Inc
Publication Date: 2005-05-01
Language: English
Format: Paperback
ISBN-10: 1572244135
ISBN-13: 9781572244139
Product ID: EPID44482417
Description: This is an impressively thick (400+ pages) workbook that is most thorough in its approach to handling the sensations of panic, phobia, and anxiety. One of the exercises involves keeping a panic attack record for a two-week period, and an...
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Must Read PsychologyReview created: 02/09/09
by:
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4 of 4 people found this review helpful.
Some of the Topics Include:
Causes of Anxiety Disorders
Visualization for Anxiety
Overcoming Negative Self-Talk
Real-Life Desensitization
Coping with Panic Attacks
Imagery Desensitization
Identifying and Expressing Feelings
Existential and spiritual Perspectives on Anxiety
Changing Mistaken Beliefs
Relaxations Techniques
Physical Exercise
Asserting Yourself
Nutrition
Medication
How to Create Your Own Recovery Program
Self-Esteem (including creating a relationship with your inner child)
This book emphasizes that anxiety can be a result of cumulative, long-term stress and there is a focus on adopting lifestyle changes to promote a more relaxed, balanced and healthy approach to life.
Now put them into practice:)
Causes of Anxiety Disorders
Visualization for Anxiety
Overcoming Negative Self-Talk
Real-Life Desensitization
Coping with Panic Attacks
Imagery Desensitization
Identifying and Expressing Feelings
Existential and spiritual Perspectives on Anxiety
Changing Mistaken Beliefs
Relaxations Techniques
Physical Exercise
Asserting Yourself
Nutrition
Medication
How to Create Your Own Recovery Program
Self-Esteem (including creating a relationship with your inner child)
This book emphasizes that anxiety can be a result of cumulative, long-term stress and there is a focus on adopting lifestyle changes to promote a more relaxed, balanced and healthy approach to life.
Now put them into practice:)
Review ID: 10000000010624616
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