American Lung Association 7 Steps to a Smoke-Free Life by American Lung Association, Edwin B. Fisher, Toni L. Goldfarb (1998, Paperback)

I found this guide to be right on target - great explanations, descriptions, and remedies for recognizing and stopping the causes and triggers of addictive behavior. This book explores the roots of smoking addiction and addresses the actions which should be taken to initiate positive change. I highly recommend the book to anyone seeking to change negative behavior patterns.