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The Alternate-Day Diet by Donald R...
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The Alternate-Day Diet by Donald R. Laub M.D.,, James B. Johnson (2008, Hardcover) 
The Alternate-Day Diet by Donald R. Laub M.D.,, James B. Johnson (2008, Hardcover)

 
The Alternate-Day Diet by Donald R. Laub M.D.,, James B. Johnson (2008, Hardcover)

Publisher: Putnam Pub Group
Publication Date: 2008-04-10
Language: English
Format: Hardcover
ISBN-10: 0399154930
ISBN-13: 9780399154935
Product ID: EPID64154021
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Details
Publication Date:2008-04-10

Size
Length:272 pages
Height:8.0 in
Width:5.0 in
Thickness:1.0 in
Weight:11.8 oz

Publisher's Note
Draws on scientific data about the potential of alternate-day calorie restriction to promote weight loss, in a popular Internet program that shares specific guidelines and recipes while citing such possible benefits as reduced inflammation, lower free-radical stress, and insulin resistance.

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