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The Alternate-Day Diet by Donald R. Laub M.D.,, James B. Johnson (2008, Hardcover)
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Author: Donald R. Laub M.D.,,James B. Johnson
Publisher: Putnam Pub Group
Publication Date: 2008-04-10
Language: English
Format: Hardcover
ISBN-10: 0399154930
ISBN-13: 9780399154935
Product ID: EPID64154021
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Easy to read Easy to Follow - Effective
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1 of 1 people found this review helpful.
Easy to read book. Easy to follow diet. After trying many different diets this one got me to goal. Took about two weeks to kick in so if you are going to try it give it the two full weeks. Feel great on this diet and feel in control of my weight. Good luck.
Review ID: 10000000011367718
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An easy-to-follow diet that worksReview created: 09/09/08
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1 of 1 people found this review helpful.
The doctor's explanation of this diet makes sense. It's easy to follow - easier than you think it will be. My husband felt that this might be a diet he could live with. An amazing statement since I have never known him to show much interest in dieting...even though his medical history shows that he needs to lose weight as much as I. We have found the up-day/down-day regimen easy to follow and have managed to stay on track for several weeks now - and have lost weight. Yeah!!
Review ID: 10000000008668823
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The Alternate Day diet....Review created: 09/16/09
by:
) I am very skeptical about all diets.... I need to loose weight so I Investigated this diet and decided to give it a whirl.... preparing myself to fail as I have done with many Others! Monday I started it off, wow they only allow about 500 calories every other day... how on earth am I going to be able to do this.... Day one is hard, By day 3 I felt awesome, More energy.... day 8 weigh in, wow 8lbs lighter with no added exercise.... cant wait to see what i can do with exercise.... truely the best Purchase Ive made so far...!
Review ID: 10000000013537421
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