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The Alli Diet Plan by Caroline Apovian M.D. (2007, Paperback) 
The Alli Diet Plan by Caroline Apovian M.D. (2007, Paperback)

 
The Alli Diet Plan by Caroline Apovian M.D. (2007, Paperback)

Author: Caroline Apovian M.D.
Publisher: Meredith Books
Publication Date: 2007-06-12
Language: English
Format: Paperback
ISBN-10: 0696235382
ISBN-13: 9780696235382
Product ID: EPID57179001
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Details
Publication Date:2007-06-12

Size
Length:352 pages
Height:9.0 in
Width:6.3 in
Thickness:1.0 in
Weight:20.8 oz

Publisher's Note
Introduces an effective, doctor-designed twelve-week program that includes easy-to-follow meal plans, more than two hundred healthful and delicious recipes, detailed guidelines for eating out, a long-term strategy for keeping the weight off, and a low-intensity, fat-burning, and toning fitness program designed to maximize the results. Original. 400,000 first printing.

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    Top Reviews
      I have both the Starter Kit AND this book
    Review created: 08/07/07
    8 of 8 people found this review helpful.

    Yes, the starter kit includes cards which have some of the same information contained in this book. I still think the book is a great asset, as it is far easier to find the exact chapter you need, whether it is starting a walking or other exercise plan - or simply planning meals, with tons of recipes included in Chapter 6
    Other benefits of this book include:
    A Detailed explanation of how Alli works

    Explaining each of the three phases of the diet as well as menus for each phase

    Teaching people how to stick to the plan and still eat out

    Exercise

    Recipes which are LOW in fat, minimizing the unpleasant side effects of taking too much fat while on this medication.


    Review ID: 10000000004161974
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