
I have both the Starter Kit AND this book
8 of 8 people found this review helpful.
Yes, the starter kit includes cards which have some of the same information contained in this book. I still think the book is a great asset, as it is far easier to find the exact chapter you need, whether it is starting a walking or other exercise plan - or simply planning meals, with tons of recipes included in Chapter 6
Other benefits of this book include:
A Detailed explanation of how Alli works
Explaining each of the three phases of the diet as well as menus for each phase
Teaching people how to stick to the plan and still eat out
Exercise
Recipes which are LOW in fat, minimizing the unpleasant side effects of taking too much fat while on this medication.
Review ID: 10000000004161974

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