
this is the journal that you use along with the book
This journal is great.... it is a 9 week study of Jesus and how He can assist you in weight loss. It has a 9 week food journal and daily bible reading and prayer and tips to help that week day and get you through changing your eatting habits. You need the All New Free to be thin book also. They work hand-in-hand. This journal is a workbook and you really need the book for all the reading and information. The Free to be thin book, the original, is good. I lost weight and kept it off. But, it is outdated and that is why I have bought this journal and the All New Free to be thin book. I still have more to lose and these books take an all new approach to losing weight. Jesus is a wonderful help in my daily weight loss journey and among everything in my life too. God Bless.
Review ID: 10000000007922445

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