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Alberto Salazar's Guide to Road Racing by Alberto Salazar, Richard A. Lovett (2002, Paperback, Illustrated) 
Alberto Salazar's Guide to Road Racing by Alberto Salazar, Richard A. Lovett (2002, Paperback, Illustrated)

 
Alberto Salazar's Guide to Road Racing by Alberto Salazar, Richard A. Lovett (2002, Paperback, Illustrated)

Publisher: Intl Marine Pub
Publication Date: 2002-09-01
Language: English
Format: Paperback
ISBN-10: 0071383085
ISBN-13: 9780071383080
Product ID: EPID2206410
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Details
Publication Date:2002-09-01
Edition Description:Illustrated

Size
Length:286 pages
Height:8.5 in
Width:5.8 in
Thickness:1.0 in
Weight:16.0 oz

Publisher's Note

A PAPERBACK ORIGINAL

A complete program for taking runners to the next competitive level, from one of the world's greatest marathoners

Written by distance runners' Hall of Famer Alberto Salazar, Alberto Salazar's Guide to Road Racing arms novice and veteran runners, 5Kers, and ultramarathoners alike with a complete program for running farther, faster, and with greater reward and enjoyment.

Drawing upon his experiences, Salazar offers expert training advice tailored to specific events, showing runners of all ages and abilities how to customize their workouts for maximum physical and mental toughness.



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