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The Abs Diet for Women by David Zinczenko, Ted Spiker (2007, Hardcover) 
The Abs Diet for Women by David Zinczenko, Ted Spiker (2007, Hardcover)

 
The Abs Diet for Women by David Zinczenko, Ted Spiker (2007, Hardcover)

Author: David Zinczenko, Ted Spiker
Publisher: Rodale Pr
Publication Date: 2007-05-15
Language: English
Format: Hardcover
ISBN-10: 1594866244
ISBN-13: 9781594866241
Product ID: EPID57101208
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Details
Publication Date:2007-05-15

Size
Length:394 pages
Height:9.5 in
Width:6.8 in
Thickness:1.5 in
Weight:24.0 oz

Publisher's Note
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed THE ABS DIET, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now The Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, THE ABS DIET FOR WOMEN includes: * The Abs Diet osteoporosis prevention plan * Tips on managing menopausal symptoms without hormone replacement therapy * Information on how the Abs Diet can prevent joint pain * Details on how the Abs Diet can improve female sexual response * A postpartum workout for new moms * a bonus stress-busting workout chapter that builds a fit body and a calm mind

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    Top Reviews
      Great book!
    Review created: 07/10/07
    by:
    cemetary_pimp ( 158)
    See all reviews by cemetary_pimp
    10 of 10 people found this review helpful.

    The Abs Diet for Women is an excellent book offering meal plans, subtle lifestyle changes and the tools to help you succeed, and even address issues that women face. Wonderfully written and at times even humorous, this book is a great read and is very helpful! I advise anyone wanting to change their health through diet and exercise to get this book!


    Review ID: 10000000003999701
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