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The Abs Diet Ultimate Nutrition Handbook by David Zinczenko, Ted Spiker (2007, Hardcover) 
The Abs Diet Ultimate Nutrition Handbook by David Zinczenko, Ted Spiker (2007, Hardcover)

 
The Abs Diet Ultimate Nutrition Handbook by David Zinczenko, Ted Spiker (2007, Hardcover)

Publisher: Rodale Pr
Publication Date: 2007-09-04
Language: English
Format: Hardcover
ISBN-10: 1594867577
ISBN-13: 9781594867576
Product ID: EPID59144912
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Details
Publication Date:2007-09-04

Size
Length:249 pages
Height:9.3 in
Width:5.3 in
Thickness:1.0 in
Weight:14.1 oz

Publisher's Note
Offering a wealth of dietary tips and guidelines, a comprehensive nutritional manual furnishes the latest information on smart food and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing an overview of the one hundred best foods (and the twenty worst), restaurant tips, quick and easy recipes, nutritional breakdowns, and more.

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