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The Abs Diet by David Zinczenko, Ted Spiker (2006, Abridged, Compact Disc) 
The Abs Diet by David Zinczenko, Ted Spiker (2006, Abridged, Compact Disc)

 
The Abs Diet by David Zinczenko, Ted Spiker (2006, Abridged, Compact Disc)

Publisher: Gildan Audio
Publication Date: 2006-01-04
Series: Coach Series
Language: English
Format: Audio
ISBN-10: 1596590394
ISBN-13: 9781596590397
Product ID: EPID57153388
Description: How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dave Zin...
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The Abs Diet : David Zinczenko, Ted Spiker (Audio, 2006)
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The Abs Diet by David Zinczenko, Ted Spiker - 4 CDs
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Synopsis
How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dave Zinczenko, who offers basic, rational lifestyle adjustments that are intended to make a big difference. He offers a six-week plan that eliminates foods he considers especially bad, and adds things that will help weight loss--without totally eliminating fun food. His exercise workouts help build muscle and improve metabolism. There's nothing extreme here, no starvation is required, and he builds in a maintenance plan to use after the initial six weeks.

Details
Publication Date:2006-01-04
Series:Coach Series
Edition Description:Abridged

Size
Height:5.8 in
Width:5.3 in
Thickness:1.0 in
Weight:5.6 oz

Publisher's Note
Offers a program to help people lose weight, flatten their guts, banish post-pregnancy bellies, and become healthy, without deprivation dieting, counting calories, and measuring foods. This title features: the 12 metabolism-boosting "super foods" that strip away fat and build muscle; the truth about low-carb diet; and more.

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