The ABS Diet by David Zinczenko, Ted Spiker (2005, Paperback, Reprint)

The diet is practical and good. The workout is somewhat questionable for a few reasons. The resting time between workouts may not be sufficient enough for those new to strength training. It is also important to consider that not much information is given in the success stories. Did the participants do the "optional" cardio? The "emphasis on abs" is gimmicky. If you over-train your abs they'll become bulky. Like with any program, see what works for you.