The ABS Diet by David Zinczenko, Ted Spiker (2005, Paperback, Reprint)

Interesting! If you are looking for a life-long healthy lifestyle, this is the book for you. The author not only provide you with extensive recipes with 5 minutes, probably a bit longer, meals. Easy to make and easy to shop for. He is not an illusionist like many other dietitians, and hey, that's great. Also the book tells you what is really making you fat, and you will be surprise it is not just eating too much, there is more to it. Also, a third of the book is full of the simple, idiot-proof exercises you have to make, it gives you the basic one for the gym (if you go there) or/and the home variation (in case you do not want to go to the gym) for home. All the "home" exercises require two dumbbells though. That's it. Everything is really easy to stick to and follow. Good luck.