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The ABS Diet by David Zinczenko, Ted Spiker (2005, Paperback, Reprint)
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Author: David Zinczenko,Ted Spiker
Publisher: Rodale Pr
Publication Date: 2005-12-13
Language: English
Format: Paperback
ISBN-10: 1594862168
ISBN-13: 9781594862168
Product ID: EPID45403838
Description: How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dave Z...
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great bookReview created: 03/04/09
by:
) 
I thought the book gave a lot of useful information between explaining ceratin health terms to giving the effects of both good and bad for particular foods. The book gave a day to day meal plan that was easy to follow as well as guide on an exercise program. This diet seems to be a long term diet that is easy to follow in comparison to all the other diets that are on the market today. I would recoomend this book to anyone who is looking to get their body into shape for summer or even to get into shape permanantly.
Review ID: 10000000010941090
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