
great book
I thought the book gave a lot of useful information between explaining ceratin health terms to giving the effects of both good and bad for particular foods. The book gave a day to day meal plan that was easy to follow as well as guide on an exercise program. This diet seems to be a long term diet that is easy to follow in comparison to all the other diets that are on the market today. I would recoomend this book to anyone who is looking to get their body into shape for summer or even to get into shape permanantly.
Review ID: 10000000010941090

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