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The ABS Diet by David Zinczenko, Ted Spiker (2005, Paperback, Reprint) 
The ABS Diet by David Zinczenko, Ted Spiker (2005, Paperback, Reprint)

 
The ABS Diet by David Zinczenko, Ted Spiker (2005, Paperback, Reprint)

Publisher: Rodale Pr
Publication Date: 2005-12-13
Language: English
Format: Paperback
ISBN-10: 1594862168
ISBN-13: 9781594862168
Product ID: EPID45403838
Description: How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is explored in this book by Men's Health magazine editor Dave Z...
Portions of this page Copyright 1995 - 2009 Muze Inc. All rights reserved.
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  Great book -
Review created: 08/03/06
3 of 3 people found this review helpful.

I think this book is as good a diet guide as anyone is going to find in the next decade. It uses the eating principles of fitness models, but the workout principles that men's health has really become famous for. To the interviewer above me's credit, you shouldn't go into a diet with the goal of or for the purpose of getting abs - but it's something that REALLY motivates men, and men is who this is written for (though, women love it too).


Review ID: 10000000001486683
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