8 Steps to a Healthy Heart by Robert E. Kowalski (1994, Paperback, Reprint) 
8 Steps to a Healthy Heart by Robert E. Kowalski (1994, Paperback, Reprint)

 
8 Steps to a Healthy Heart by Robert E. Kowalski (1994, Paperback, Reprint)

Publisher: Grand Central Pub
Publication Date: 1994-01-01
Language: English
Format: Paperback
ISBN-10: 0446394580
ISBN-13: 9780446394581
Product ID: EPID663146
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Details
Publication Date:1994-01-01
Edition Description:Reprint

Size
Height:8.0 in
Width:5.3 in
Thickness:1.0 in
Weight:14.4 oz

Publisher's Note
Diet. Stress. Exercise. Everybody has heard the basics about preventing heart disease, but how can you actually put effective strategies into place? Robert Kowalski, himself a heart-attack victim at the age of 35, shows how to make cardiovascular well-being a part of your everyday life at home, work, and play. "Eight Steps to a Healthy Heart" shows you how to: get more physical activity without spending hours a day in the gym practice effective visualization, meditation, and other easy-to-do psychological techniques to help you unwind get on a low-cholestorol diet that doesn't turn eating into suffering change your lifestyle after a heart attack--and enjoy your life more choose the right doctor and know what to expect from a heart operation and recovery. For anyone who has already faced a heart problem or heart procedure, as well as those who want to avoid one, Robert Kowalski offers the most up-to-date medical information, insight into the mental side of being a heart patient, and practical information to help men and women beat this killer disease.

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