8 Minutes in the Morning by Jorge Cruise (2001, Hardcover, Illustrated)

I read the whole book cover to cover, but use the exercise pictures and descriptions over and over again. I would not suggest buying the book for the guaranteed weight loss promise on the cover, but for the simple, low time commitment excercises to do 6 times a week. The exercises are easy to fit in and great for physical and mental health in so many ways. Who knows, with the body confidence you gain through your 8 minute program, you might actually be ready to add on an aerobic component or review your diet choices. When you feel good about yourself more things are possible.