8 Minutes in the Morning for Real Shapes, Real Sizes by Jorge Cruise (2003, Hardcover, Illustrated)

I found this book at my local library, and have been checking it out continuously for a month now. I love this book and how it has worked for me, the exercises are very easy and you use only common household items such as a chair and kitchen timer and it works many muscles, and eight minutes is really all you do!!! I can already tell a difference in my muscle tone. And the meal plans and food lists are realistic and you can eat just about everything, (of course only in moderation). I have lost almost six pounds in the one month that I have been using this book, so yes I say it does work.
I highly recommend this book to anyone who hates a major workout and has problems sticking to a diet plan, like me, because this is so simple to do, you will see results!! Good luck!

Easy to read and understand. Jorge Cruise makes sense and talks to ou like you are a real person. My friend at work has one of his books and thought I might like to thumb through it. I decided to buy one for myself!