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8 Minutes in the Morning for Extra Easy Weight Loss by Jorge Cruise (2004, Paperback) 
8 Minutes in the Morning for Extra Easy Weight Loss by Jorge Cruise (2004, Paperback)

 
8 Minutes in the Morning for Extra Easy Weight Loss by Jorge Cruise (2004, Paperback)

Author: Jorge Cruise
Publisher: Harper Resource
Publication Date: 2004-04-01
Language: English
Format: Paperback
ISBN-10: 0060580852
ISBN-13: 9780060580858
Product ID: EPID30219770
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Details
Publication Date:2004-04-01

Size
Length:272 pages
Height:9.0 in
Width:7.3 in
Thickness:0.5 in
Weight:25.6 oz

Publisher's Note

Guaranteed to shed 2 pounds a week, without any equipment or dieting!

Hate going to the gym? No time to workout? Just had a baby? Don't want to give up that candy bar? 8 Minutes in the Morning® for Extra-Easy Weight Loss will help you lose up to 2 pounds a week in just 8 minutes a day -- guaranteed.

What's the secret? Starvation or deprivation dieting does not work. The Jorge Cruise secret is to restore your metabolism by creating new lean muscle that burns fat 24 hours a day. Lean muscle makes you look young and toned.

And now, you will need NO dumbbells or equipment. There are no more excuses. Plus, you'll have a delicious new full-color meal plan that will provide you with the essential muscle-making meals needed to create your new body. All with NO counting of calories or banning of foods. Success stories from Jorge Cruise clients will keep you inspired. And as a bonus, you will get a FREE WEIGHT LOSS PROFILE exclusively at JorgeCruise.com that will reveal the exact date you will reach your ideal goal weight.

You'll have nothing to lose except 2 pounds every week -- Guaranteed!



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    Top Reviews
      Great book for getting and staying fit
    Review created: 06/05/06
    by:
    7 of 7 people found this review helpful.

    I first bought Jorge Cruise's 8 Minutes in the Morning (2001). I thought the exercises were great (you do need dumbbells), but the eating program was way too restrictive. Then I found this edition--it's great! You don't need any special equipment or dumbbells, and the eating plan is super easy and satisfying. You eat every three hours (two snacks during the day, anything you want up to 100 calories each), and regular meals are balanced and nutritious. I actually use the exercises from the older edition and the eating plan from this edition, but I used the motivational helps from both books. It helps you analyze and stop emotional eating. This is something that I think I can stick with for life; it takes very little time for the exercises (although truth be told, it is a little more than 8 minutes, more like 12 to 15 with warm-up and cool-down), and the regular eating schedule keeps you from getting ravenous between meals.


    Review ID: 10000000001101276
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